Why should you add sprout in your diet everyday

Importance of sprouted Seeds
This is very important to the human being it is a complete food for the health and it gives nutrition to the body. Some people only used to eat diet person and Jim going person only used. Ancient days, our ancestors was intake the food one handful. There is significant points mentioned here which are as:-
• It has enzymes; it gives long and healthy life as well it gives freshness to the body.
• Vitamin c is enormous in it when compare to orange it is rich in it. The sprouted wheat has 600/-vitamin c.
• Green gram is not create acid power it is best for the lactating women and it it has the content of calcium, phosphorus, potassium, magnesium, vitamin b.
• Sprouted seed Green gram has the protein content and it will not eliminate it when cook this.
• Water and grain is used to prepare a sprouted seeds and it is used as a salad in other foods. Don’t cut the seed and remove the outer layer.
• This is cheap and best for the health and it is easy to purchase the dish.