Simple Yoga for get Belly - Tamil health tips


Yoga is best method to reduce abdominal fat
Yoga is one of the best treatment method for reduce the weight loss. It has no side effects it should be done in an empty stomach before food either do 2 hours after food. It is an easy method sit in a peaceful place keep straight the leg and hand up slowly and gradually hold the first toes the waist should be bend and stay for three minutes. The mane of the yoga is pachimottantasana. This could be done by 10 to 15 times daily slowly increase the numbers it will reduce the body weight.
Second step is pujankasana is just lay down on the floor and bend the body  oppose side and slowly bend back side the waist upper body should be turned upper side the face should see the sky, the hands is touch the floor for lift body up and stay for one minute. This will also reduce the abdominal fat.

Comments

Post a Comment

Popular posts from this blog

People accept Sasikala for CM POST? : Voice of common man

Image
A voice of Common People analyzing the common people idea of Chinnamma  This video is play that the next C.M is Chinnamma. This show analyses the people are opposing sasikala or supporting sasiksala. Most of the people are opposing sasikala. There is reason for opposing her which is  1, having major doubt about Jayalalitha death 2, her job is to support Jayalaitha not come and sit in The C.M chair  3, No knowledge about the common people issue 4, She is a sweeper 5, none of them not allowed in the Hospital including Jayalalitha relatives 6, MLA Partiality for Sasi kala ONLY 7, No Transparence 8, we are helpless 9, nothing did for the common people 10, Elected by MLA not by the people So these are the points to opposing Sasikala. She doesn’t wants to come as a Chief Minister. And the people confused and need more clarification about the resignation O.Paneer selvam and the sudden decision of Chinnaamma C.M declared by the MLA. What is t...
Read more

Manuscript received threats at gunpoint - AIADMK leader's bold confession

Image
A Viral video spreading about ADMK Elumboor MLA Mahilanban interview An interview was given for vikkatan and he shares some unknown news. If the party has an issue means we can complaint with the Election Commission. One leading party and it is a strong party in Tamil Nadu which is violating the rules and Regulations of the party principles. In their party they called for the ADMK meet with all the MLAs. He also called for the meet when he was in the Poonthamalli road. A van was come and then he entered in the van. But there were 2 securities both of them having guns in their hand. Until they don’t know for what purpose they call for the meet and it is like a trafficking. Then the van reached Vanaggarram and entered in the office hall and they were sign in the attendance register.  But the person MLA Mahilandan not explained what happened in the meet. He says the instruction of this meet is that no one tells that outside what we discussed in the meet. After the disc...
Read more

Animation Film Prepared by India Today under the title of So, Sorry- command the ADMK Party V.K.Sasikala, spreading all over India

Image
Animation Film Prepared by India Today under the title of So, Sorry- command the ADMK Party V.K.Sasikala, spreading all over India In the Film it starts from the ADMK office there is statue of Former C.M, M.G.Ramachandran and the video enter in the ADMK Hall there the C.M, O.Paneer Selvanm had a discussion with his ministers. Suddenly, the V.K.Sasikala group enters into the hall and given pressure to resign his post of C.M. Then O.P.S resigned the Post and then goes outside. The MLAs are support her and this is criticized that they were modest to Sasikala. O.Paneerselvam mopes at the movement and then goes to the Mariena beach to visit the Jayalitha sepulcher and meditation on that place. Besides he given interview to media, that he was stressed by Sasikala to resign the C.M post. But V.K.Sasikala expressed her oppugnance for his interview. After this they were fight for get the post. They fix a C.M name board in front of their office. Sasi & Paneer selvam try to get ...
Read more

Sasikala troll video memes

Image
Vivekanandan Krishnaveni Sasikala (born 1957), also known as Sasikala Natarajan, is an Indian politician who is the general secretary of All India Anna Dravida Munnetra Kazhagam (AIADMK).AIADMK general secretary V K Sasikala alleged on Wednesday that her swearing-in as chief minister was being deliberately delayed by the governor.Tamil Nadu chief minister O Paneerselvam on Tuesday night said he was forced to resign as Tamil Nadu CM, Sasikala calls urgent cabinet meet .So most peoples are against to sasikala and Social media slams 'Sasikala as chief minister'.This video viral on social media  against for sasikala.
Read more

Actress Monika gave punch for the ADMK Politicians through her valuable words

Image
There is a meet held for MLAs by the ADMK Party in Kuvanoor resort past 5 days until C.M declaration by the party.PWD Minister Edapadi Pazhani Swamy proposed for the C.M post by the Party leader V.K.Sasikala.  After disbandment of MLAs meet they were return to their home town, their area people welcoming the MLAs in a different manner which was shown in the video. There is flex for a MLA Vijaya B asker and in another banner, condolence for him. The people were opposing the MLA support for V.K.Sasi kala by the oration in the public place.
Read more