Simple Yoga for get Belly - Tamil health tips


Yoga is best method to reduce abdominal fat
Yoga is one of the best treatment method for reduce the weight loss. It has no side effects it should be done in an empty stomach before food either do 2 hours after food. It is an easy method sit in a peaceful place keep straight the leg and hand up slowly and gradually hold the first toes the waist should be bend and stay for three minutes. The mane of the yoga is pachimottantasana. This could be done by 10 to 15 times daily slowly increase the numbers it will reduce the body weight.
Second step is pujankasana is just lay down on the floor and bend the body  oppose side and slowly bend back side the waist upper body should be turned upper side the face should see the sky, the hands is touch the floor for lift body up and stay for one minute. This will also reduce the abdominal fat.

Comments

Post a Comment

Popular posts from this blog

A fiery and fabulous speech by Veera Tamizhachi to save the Tamizhan

Image
World wide Tamizhans are gradually LOSTING THEIR IDENTITY due to the presumptuous people. The Tamizhan civilization is treat as a garbage race and the tamizhan are treat as an insect. We are begging as a dog for biscuits. Our tradition and culture are preview as garbage. Then why the Europeans and American researchers came for research our temples, ancestral buildings, and why they spending croresa nd crores for spend money to research the Bharatham, Yoga art and our herbal plants in our area etc… When Jesus was placed in the Siluvai the people competent to get his cloth like this our property, agriculture, land has been post haste by the evils. Triumph is to save their race not destroy another race to save our race whether we make a war. 30 years we build an army but we lost at one day. When the Ezha thamizhan died in his country due to his rights and eliminate the race in the country for potentate but the Indian Tamizhan sit quietly and watch that. Tamizhans are separated ...
Read more

IAS Shayam advice to the youth free from emotion and work for free from exploitation of natural resources, bribe, and corruption

Image
IAS Shayam advice to the youth free from emotion and work for free from exploitation of natural resources, bribe, and corruption IAS Shayam forceful speech is for the upcoming generations who were playing a major role in Jallikattu issue. He started Makkal Pathai Movement for Tamilnadu people welfare service over last year. Some people arepush to me to join in the politics but we need to do our work without in the politics. The people are tired and they not do anything by their emotional speech. The emotional speech will not modify anything in the Tamilnadu.  Culprit is given a beautiful tempting speech. So I have decided to talk less to keep silent and do activities for enhance the society. Anger is very important to get enthusiasm against evil things in the society, get anger against for bribe, correction, inhumanity, and dishonesty for control either eliminates this in our society. Now the anger level is about 10/- among the society but it should be turned for about 120...
Read more

Children memories will protect by the natural techniques

Image
Children memories will protect by the natural techniques  Every children were studied at night and mostly they were continuous their studies beyond 10’clock. Some of the children used to intake coffee either tea for during their studies. If one study at early morning means the memory power will protect they were not forget whatever they studied.  The following techniques will aid to increase the memory power. Which are as follows:-  Practice the children to get up early morning for study which is easily understood and they were concentrate on their studies effectively. The time will save to study quickly when they used to study at early morning. Allow them to sound sleep at night. It gives refresh to the mind to keeps the mind fresh and it gives free from the stress. After 2, o clock one who studies means they will study easily and it will not fail to remember, it store in the mind. One who studies the subject means the person should realize a...
Read more

Viral video - Tamilnadu Ministers Try to Close Vaigai Dam Water with ThermaCool

Image
Minister Cellur Raju and collector’s innovation method to cover the Vakai Dam water with thermocol This news is very disagreeable to the Tamilnadu people. It is chaotically arranged by the Minister Cellur Raju and Maurai Collector Veera Rahava perumal and Theni district collector Vankatasalam. The ministers and collectors innovative ideas implement in Vakai dam. This innovate ideas they had spends RS. 10 lakhs for cover by thermocol in Vaikai Dam. The Madurai district drinking water would be supply from the Vaikai Dam due to no rain fall and heat the water is evaporate quickly and the people full fill their needs up to 20 days only , so the government and collectors plan to stop the evaporation by cover the Vaikai Dam with thermocol. The minister Cellur Raju inaugurates the event and then they covered with the help of small thoni. When they covered with the dam thermocol that the thermocol floated into embankment and it comes out of the dam send away from the dam, this creat...
Read more