Maintain your health during the summer season.


How to manage the summer season
The summer season will cause for dehydration of the body, so the body needs essential hydration to keeps the body healthy, there is a fruits having energy to supply hydration level to body. One who goes outside fresh in the morning but come back to evening very tired due to this summer season they lost their energy and the hydration level is decreased. So there is following fruits gives energy to the body.
Mango
Mango work as a substantial fruit to gives energy to the body and it protect the skin from dryness and supply the hydration to the body.
Yogurt
It has enormous good bacteria’s and it digest the food as well gives immunity power to the body, so consume as it as a juice.
Porridge
It is one of the best for the Diabetic patient, it control the sugar level in blood. It is good for the summer season and keeps the body healthy especially from tiredness.
Musk Lemon
It is very famous during summer season it is a fruit so consume as drink either fruit directly. It gives low calories and anti-oxidants, so it protects he body from summer season.
Cucumber
It is one of the best foods for the thirsty 88/- water content it gives protection from the heat.

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